Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.

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It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation which move and re-organize energy to increase awareness, inner stillness and clarity.

 

Regular practice will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.   

 

Each Kundalini Yoga class includes terrible yogi jokes, short warm up, a kriya - a set of postures with a specific effect: helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body.

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This is followed by deep relaxation and a short meditation.

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No experience with yoga or meditating necessary. Go at your own pace, according to your own abilities.

 

Sundays 5pm

Wednesdays 9.30am

All levels welcome.

$20, concession available.

  

Wise Moves Yoga 

7/6 Baroy Street,

Falcon.

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